Grabbing your books and heading to class looks a lot different now than it did last year, but the Ashland Family YMCA is gearing up and settling in with a new a...
Mary Crowden Snyder is the head dance instructor at Medford's Dance Arts Center. Her decades of study and experience in dance has granted her detailed knowledge...
Adam Nadow is the owner and head teacher of Fudoshin Jiu-Jitsu in Southern Oregon and he's done his absolute best to keep his doors open to everyone looking to ...
"Strength Beyond Circumstance. " That's the motto for Ashland's DC Fit, a boot camp style fitness class based in Ashland. For Danielle Crease, DC Fit's owner an...
Ride the Rogue is the premiere century cycling race in southern Oregon. But it's not just a race, it's a fundraiser to expand the Rogue River Greenway from Gold...
Rogue Valley BMX is a racetrack located in Medford's Bear Creak Park for the better part of 40 years. With the help of their volunteers, they keep the track wel...
Sarah Melville is the co-owner and dance instructor of Saraleno Dance Company with her partner, Galeno. They've been spending the summer offering new dance clas...
All That Jazz and Stillpoint Dance Studio, both in Grants Pass have merged to form Southern Oregon Dance Center. Alexa Baksay is a dancer on her way to a profes...
Rogue Rock Gym is southern Oregon's only indoor mountain climbing experience. The Gym has been around since 2005 & offers a comprehensive rock climbing expe...
Crossfit Ana in Medford offers a way to exercise without the overwhelming pressure of coming up with a workout routine. The coach of each class takes care of th...
Ashland Hot Yoga has been offering heated yoga classes for two decades. They offer a variety of yoga classes to suit anyone's needs. Head over to AshlandHotYoga...
Working out during a pandemic has its own obstacles, but at Bfit following guidelines in order to stay active and motivated is a hurdle they don't mind jumping....
Mary Cowden Snyder has been teaching children and athletes body movement and dance for many years. This summer she's opening up her school, the Medford Dance St...
Josh Cline provides elite training for champions, so that's what he named his personal training business. "I really, really wanted to impact the community and s...
Superior Athletic Club is now in a new stage of re-opening after Oregon Governor gives Jackson County the OK to enter phase 2. With this new phase comes the re-...
Wing Chun is an excellent martial art to learn body movement, self defense, and get your body moving if you can't make it to the gym. John Merripen in Ashland t...
Studio Roxander is a ballet academy located in Medford, Oregon that offers a safe haven for those who were born to dance. The students enrolled in their year lo...
Turning off your favorite show to exercise is not always at the top of everyone's to do list. And finding a way to exercise your body and brain is even harder, ...
