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Happiness in Progress

PODCAST: Ending a lifetime of negative self-talk

"If you wouldn’t let a boyfriend, girlfriend or spouse talk to you in that way -- stop talking to yourself in that way."

What are you saying to yourself that is absolutely unacceptable? Have you said, "I'm not good enough," "I'm fat," "I'm worthless" or "I can't do it?"

In this episode, Danielle talks about how negative self-talk impacts us and gives five steps for changing our thoughts.

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