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Happiness in Progress

PODCAST: Hacking your habits

We are 20-something days into January — and I’ve really been trying to understand habits.

How can we change our habits into ones that work for us -- ESPECIALLY because so many of our habits were established when we were kids and young adults?

In this episode, Danielle Craig talks about the habit loop -- how it works and how you can manipulate it to see your own results.

She'll also give tips on how to stop hating yourself into change. Negative talk isn't successful in helping you change behaviors you don't like. Craig talks about an easy way to reframe your thoughts about habits you'd like to change.

And finally, she'll show you how to keep momentum as you try to accomplish your goals.

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