Caregivers can learn how to care for themselves and be more effective during the free workshop "Powerful Tools for Caregivers."
The workshop is from 1:30 to 3 p.m. on Thursdays from Feb. 28 through April 4 in Medford.
For more details and to register, call 541-618-7865.
Caregivers will learn how to reduce personal stress and feelings of guilt, anger and depression. They will learn relaxation techniques and ways to take care of themselves.
The workshop also covers making tough decisions, setting goals, problem-solving and effectively communicating with family members, doctors and paid help.