Take a deep breath and head to Ashland

An social worker and therapist offers tips tonight on reducing stress, anxiety and that overwhelmed feeling.

Allan Weisbard's program is at 7 p.m. at the Ashland Food Co-op, 195 A St., and it's free and open to all (there's some stress gone right there).

Weisbard will suggest ways to develop personalized anxiety-reduction techniques.

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