Class teaches mindful meditation

Start the New Year with a class on how to live a mindful life.

Barbara Casey, Robert Sorrell and Bob Naymik teach a three-hour class called "Beginning Anew: An Introduction to the Basics of Mindfulness Meditation." The class is from 3 to 6 p.m. on Sunday, Jan. 9, in the Rogue Room, Mountain Meadows, Ashland,

The class is open to everyone, and is especially designed for those who would like to learn and develop basic mindfulness practices, including conscious breathing, mindful walking, deep listening, and more, organizers said.

There is no set fee for the class, put participants are asked to make a donation.

To register, contact Alan Bowes at 541-292-7874 or

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