Author to talk about aging at Ashland library

Dr. John Kalb will discuss his book "Winning at Aging — Your Game Plan for Healthy Living" from 7-8:30 p.m. Monday, Aug. 1, in the Gresham Room of the Ashland library, 410 Siskiyou Blvd.

Winning at aging is a self-fulfilling prophecy. Getting older is required, but symptoms are optional. It is empowering to know that how we age is predominantly determined by choice — how we live, think, and feel.

Kalb's book presents the latest research from neuroscience, anti-aging medicine and psychology combined with the perennial wisdom of our elders.

Kalb is a chiropractic physician, men's movement elder, speaker, educator, scientist and health coach. He has taken post-graduate training in gerontology, anti-aging medicine and clinical nutrition.

The talk is sponsored by Friends of the Ashland Public Library. For more information, call the library at 541-774-6996.

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