• The core of the matter

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    • Thank You
      Thanks to Emily Boyd for modeling proper form, and to Women's Fitness Co. in Medford for providing the space and equipment for this month's photo shoot.
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      Thank You
      Thanks to Emily Boyd for modeling proper form, and to Women's Fitness Co. in Medford for providing the space and equipment for this month's photo shoot.
  • 1. Begin on your hands and knees.
    2. Keeping your back straight, lift the right arm and left leg until they're level with your body. Hold your balance and keep your torso tight.
    3. Lower back down and repeat with the left arm and right leg. Repeat for two sets of 12 repetitions, alternating sides (one repetition includes both right and left sides).
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